7.2 km | 00:59:44 | 08:21/km日期: 2018-10-29 20:55 - 平均心率: 130 - 卡路里: 541 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 08'03" / 08'28" / 08'41" / 08'11" / 08'23" / 08'33" / 08'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'28" (+00'26") | 1000 / 2000 |
| 3 | | 08'40" (+00'38") | 1000 / 3000 |
| 4 | | 08'10" (+00'08") | 1000 / 4000 |
| 5 | | 08'22" (+00'20") | 1000 / 5000 |
| 6 | | 08'33" (+00'31") | 1000 / 6000 |
| 7 | | 08'06" (+00'04") | 1000 / 7000 |
| 8 | | 08'45" (+00'43") | 150 / 7150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'28" | 00:16'31" |
| 3 | 08'41" | 00:25'12" |
| 4 | 08'11" | 00:33'23" |
| 5 | 08'23" | 00:41'46" |
| 6 | 08'33" | 00:50'19" |
| 7 | 08'06" | 00:58'25" |
| 7.2 | 08'49" | 00:59'45" |
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