16.0 km | 01:18:06 | 04:52/km日期: 2018-10-29 17:31 - 平均心率: 174 - 卡路里: 987 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 05'16" / 04'56" / 08'51" / 05'56" / 05'37" / 05'31" / 04'52" / 04'34" / 04'07" / 03'58" / 04'53" / 06'46" / 04'43" / 04'32" / 04'15" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+02'01") | 1000 / 3000 |
| 4 | | 05'55" (+01'58") | 1000 / 4000 |
| 5 | | 05'37" (+01'40") | 1000 / 5000 |
| 6 | | 05'29" (+01'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'54") | 1000 / 7000 |
| 8 | | 04'33" (+00'36") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'52" (+00'55") | 1000 / 11000 |
| 12 | | 04'49" (+00'52") | 1000 / 12000 |
| 13 | | 04'42" (+00'45") | 1000 / 13000 |
| 14 | | 04'32" (+00'35") | 1000 / 14000 |
| 15 | | 04'15" (+00'18") | 1000 / 15000 |
| 16 | | 04'02" (+00'05") | 1000 / 16000 |
| 17 | | 03'49" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 08'51" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'37" | 00:30'36" |
| 6 | 05'31" | 00:36'07" |
| 7 | 04'52" | 00:40'59" |
| 8 | 04'34" | 00:45'33" |
| 9 | 04'07" | 00:49'40" |
| 10 | 03'58" | 00:53'38" |
| 11 | 04'53" | 00:58'31" |
| 12 | 06'46" | 01:05'17" |
| 13 | 04'43" | 01:10'00" |
| 14 | 04'32" | 01:14'32" |
| 15 | 04'15" | 01:18'47" |
| 16 | 04'03" | 01:22'50" |
| 16.0 | 02'53" | 01:22'52" |
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