10.0 km | 00:51:49 | 05:10/km日期: 2014-04-06 17:25 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'44" / 05'09" / 05'06" / 05'08" / 05'14" / 05'02" / 05'07" / 05'03" / 04'59" / 04'45" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1007 / 1007 |
| 2 | | 05'06" (+00'24") | 1007 / 2014 |
| 3 | | 05'08" (+00'26") | 1003 / 3018 |
| 4 | | 05'07" (+00'25") | 1015 / 4033 |
| 5 | | 05'13" (+00'31") | 1008 / 5042 |
| 6 | | 05'01" (+00'19") | 1010 / 6053 |
| 7 | | 05'06" (+00'24") | 1012 / 7065 |
| 8 | | 05'03" (+00'21") | 1010 / 8075 |
| 9 | | 04'58" (+00'16") | 1010 / 9086 |
| 10 | | 04'42" | 1009 / 10095 |
今天全家出動去跑。女王完成了6公里，我只好被逼著完成了十公里。狀況不錯。
4月累積里程 :
229.17 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'03" | 00:41'33" |
| 9 | 04'59" | 00:46'32" |
| 10 | 04'45" | 00:51'17" |
| 10.0 | 23'11" | 00:51'49" |
展開計圈分析
留言 
