30.4 km | 02:23:28 | 04:42/km日期: 2018-10-20 05:22 - 平均心率: 145 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'13" / 05'17" / 05'10" / 05'15" / 05'10" / 06'23" / 05'05" / 05'05" / 04'57" / 05'01" / 04'52" / 06'12" / 04'41" / 04'33" / 04'36" / 04'29" / 05'08" / 04'26" / 04'21" / 04'27" / 04'23" / 04'21" / 05'19" / 04'14" / 04'05" / 04'05" / 04'01" / 08'30" / 05'09" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'05") | 5506 / 5506 |
2 | | 04'59" (+00'51") | 5511 / 11018 |
3 | | 04'34" (+00'26") | 5510 / 16528 |
4 | | 04'22" (+00'14") | 5494 / 22022 |
5 | | 04'08" | 5496 / 27519 |
6 | | 05'15" (+01'07") | 2900 / 30420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 363.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'15" | 00:20'55" |
5 | 05'10" | 00:26'05" |
6 | 06'23" | 00:32'28" |
7 | 05'05" | 00:37'33" |
8 | 05'05" | 00:42'38" |
9 | 04'57" | 00:47'35" |
10 | 05'01" | 00:52'36" |
11 | 04'52" | 00:57'28" |
12 | 06'12" | 01:03'40" |
13 | 04'41" | 01:08'21" |
14 | 04'33" | 01:12'54" |
15 | 04'36" | 01:17'30" |
16 | 04'29" | 01:21'59" |
17 | 05'08" | 01:27'07" |
18 | 04'26" | 01:31'33" |
19 | 04'21" | 01:35'54" |
20 | 04'27" | 01:40'21" |
21 | 04'23" | 01:44'44" |
22 | 04'21" | 01:49'05" |
23 | 05'19" | 01:54'24" |
24 | 04'14" | 01:58'38" |
25 | 04'05" | 02:02'43" |
26 | 04'05" | 02:06'48" |
27 | 04'01" | 02:10'49" |
28 | 08'30" | 02:19'19" |
29 | 05'09" | 02:24'28" |
30 | 05'14" | 02:29'42" |
30.4 | 05'16" | 02:31'55" |