11.0 km | 01:05:10 | 05:55/km日期: 2018-10-30 06:32 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'18" / 05'58" / 05'46" / 06'35" / 06'00" / 05'48" / 05'50" / 05'51" / 05'44" / 05'39" / 06'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 07'44" (+02'06") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 06'35" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'48" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 05'44" | 00:53'50" |
| 10 | 05'39" | 00:59'29" |
| 11 | 06'07" | 01:05'36" |
| 11.0 | 08'26" | 01:05'43" |
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