11.0 km | 01:00:03 | 05:26/km日期: 2018-10-29 17:29 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 05'54" / 05'38" / 06'12" / 06'31" / 05'08" / 05'21" / 05'30" / 05'22" / 05'02" / 05'25" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'46") | 1000 / 1000 |
2 | | 05'38" (+00'37") | 1000 / 2000 |
3 | | 05'36" (+00'35") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 05'39" (+00'38") | 1000 / 11000 |
12 | | 05'30" (+00'29") | 39 / 11039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
203.51 km Y拖 三代 累積 :
837.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 06'12" | 00:17'44" |
4 | 06'31" | 00:24'15" |
5 | 05'08" | 00:29'23" |
6 | 05'21" | 00:34'44" |
7 | 05'30" | 00:40'14" |
8 | 05'22" | 00:45'36" |
9 | 05'02" | 00:50'38" |
10 | 05'25" | 00:56'03" |
11 | 05'40" | 01:01'43" |
11.0 | 05'30" | 01:01'56" |