16.3 km | 02:02:06 | 07:29/km日期: 2018-10-28 06:05 - 總爬升: 334 m - 平均心率: 139 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 10'50" / 08'35" / 08'30" / 06'25" / 09'52" / 06'15" / 07'18" / 06'06" / 08'29" / 06'50" / 06'52" / 67'51" / 06'05" / 08'41" / 06'33" / 09'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'45") | 1000 / 1000 |
| 2 | | 08'34" (+02'29") | 1000 / 2000 |
| 3 | | 08'29" (+02'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'25" (+01'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 1000 / 11000 |
| 12 | | 08'22" (+02'17") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 08'40" (+02'35") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 08'37" (+02'32") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'35" | 00:19'25" |
| 3 | 08'30" | 00:27'55" |
| 4 | 06'25" | 00:34'20" |
| 5 | 09'52" | 00:44'12" |
| 6 | 06'15" | 00:50'27" |
| 7 | 07'18" | 00:57'45" |
| 8 | 06'06" | 01:03'51" |
| 9 | 08'29" | 01:12'20" |
| 10 | 06'50" | 01:19'10" |
| 11 | 06'52" | 01:26'02" |
| 12 | 67'51" | 02:33'53" |
| 13 | 06'05" | 02:39'58" |
| 14 | 08'41" | 02:48'39" |
| 15 | 06'33" | 02:55'12" |
| 16 | 09'44" | 03:04'56" |
| 16.3 | 06'14" | 03:06'53" |
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