8.2 km | 00:45:07 | 05:31/km日期: 2018-11-01 20:20 - 平均心率: 147 - 卡路里: 368 Cal
Pace: 05'00" / 05'19" / 05'03" / 05'02" / 05'14" / 05'11" / 06'00" / 06'21" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 11'31" (+06'32") | 174 / 8174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 67.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'14" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 06'00" | 00:36'49" |
| 8 | 06'21" | 00:43'10" |
| 8.2 | 11'58" | 00:45'15" |
展開計圈分析
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