17.4 km | 02:13:15 | 07:38/km日期: 2018-11-03 05:34 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'44" / 06'42" / 07'48" / 06'27" / 07'40" / 07'17" / 08'49" / 07'47" / 11'41" / 06'58" / 10'55" / 06'37" / 07'20" / 11'33" / 07'16" / 06'55" / 06'52" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 07'40" (+01'16") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 08'48" (+02'24") | 1000 / 7000 |
| 8 | | 07'47" (+01'23") | 1000 / 8000 |
| 9 | | 08'59" (+02'35") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 08'20" (+01'56") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 07'19" (+00'55") | 1000 / 13000 |
| 14 | | 11'33" (+05'09") | 1000 / 14000 |
| 15 | | 07'16" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+00'31") | 1000 / 16000 |
| 17 | | 06'51" (+00'27") | 1000 / 17000 |
| 18 | | 10'12" (+03'48") | 431 / 17431 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 07'48" | 00:21'14" |
| 4 | 06'27" | 00:27'41" |
| 5 | 07'40" | 00:35'21" |
| 6 | 07'17" | 00:42'38" |
| 7 | 08'49" | 00:51'27" |
| 8 | 07'47" | 00:59'14" |
| 9 | 11'41" | 01:10'55" |
| 10 | 06'58" | 01:17'53" |
| 11 | 10'55" | 01:28'48" |
| 12 | 06'37" | 01:35'25" |
| 13 | 07'20" | 01:42'45" |
| 14 | 11'33" | 01:54'18" |
| 15 | 07'16" | 02:01'34" |
| 16 | 06'55" | 02:08'29" |
| 17 | 06'52" | 02:15'21" |
| 17.4 | 10'12" | 02:19'45" |
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