18.0 km | 01:30:32 | 05:01/km日期: 2018-10-29 19:03 - 平均心率: 157 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'04" / 05'25" / 05'15" / 05'07" / 05'03" / 05'09" / 05'04" / 04'54" / 04'57" / 04'51" / 04'54" / 05'00" / 05'00" / 04'41" / 04'44" / 04'53" / 04'52" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'30") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 03'40" | 16 / 18016 |
馬拉松配速跑-當速度拉到440心跳反而很穩定，但是只能維持兩公里，後面心跳又拉高了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 04'51" | 00:51'49" |
| 11 | 04'54" | 00:56'43" |
| 12 | 05'00" | 01:01'43" |
| 13 | 05'00" | 01:06'43" |
| 14 | 04'41" | 01:11'24" |
| 15 | 04'44" | 01:16'08" |
| 16 | 04'53" | 01:21'01" |
| 17 | 04'52" | 01:25'53" |
| 18 | 04'30" | 01:30'23" |
| 18.0 | 04'01" | 01:30'27" |
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