13.2 km | 01:10:08 | 05:19/km日期: 2014-02-23 16:07 - 地點: 高鐵南路 - 平均心率: 42 - 卡路里: 852 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'51" / 04'56" / 05'13" / 05'04" / 05'13" / 05'27" / 05'30" / 05'35" / 05'48" / 05'11" / 04'57" / 05'42" / 05'31" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1058 / 1058 |
2 | | 04'55" (+00'04") | 1018 / 2077 |
3 | | 05'13" (+00'22") | 998 / 3075 |
4 | | 05'03" (+00'12") | 1007 / 4083 |
5 | | 05'20" (+00'29") | 1005 / 5089 |
6 | | 05'20" (+00'29") | 1004 / 6093 |
7 | | 05'29" (+00'38") | 1006 / 7100 |
8 | | 05'43" (+00'52") | 1008 / 8108 |
9 | | 05'36" (+00'45") | 1008 / 9117 |
10 | | 05'12" (+00'21") | 1008 / 10125 |
11 | | 05'10" (+00'19") | 1008 / 11133 |
12 | | 05'32" (+00'41") | 1009 / 12143 |
13 | | 05'46" (+00'55") | 1007 / 13150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
62.78 km MIZUNO Wave Precision 13 累積 :
519.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 05'13" | 00:15'00" |
4 | 05'04" | 00:20'04" |
5 | 05'13" | 00:25'17" |
6 | 05'27" | 00:30'44" |
7 | 05'30" | 00:36'14" |
8 | 05'35" | 00:41'49" |
9 | 05'48" | 00:47'37" |
10 | 05'11" | 00:52'48" |
11 | 04'57" | 00:57'45" |
12 | 05'42" | 01:03'27" |
13 | 05'31" | 01:08'58" |
13.2 | 07'29" | 01:10'08" |