21.0 km | 02:07:29 | 06:04/km日期: 2018-10-27 05:37 - 平均心率: 164 - 卡路里: 1493 Cal - 平均步頻: 172
Pace: 06'33" / 05'23" / 06'02" / 06'03" / 15'11" / 05'53" / 05'44" / 06'04" / 06'04" / 15'31" / 09'24" / 05'56" / 05'44" / 05'56" / 05'33" / 05'57" / 06'31" / 11'45" / 05'52" / 07'12" / 1905'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 06'30" (+01'07") | 1000 / 17000 |
| 18 | | 06'28" (+01'05") | 1000 / 18000 |
| 19 | | 05'51" (+00'28") | 1000 / 19000 |
| 20 | | 07'12" (+01'49") | 1000 / 20000 |
| 21 | | 05'43" (+00'20") | 1000 / 21000 |
| 22 | | 05'14" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.45 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 15'11" | 00:39'12" |
| 6 | 05'53" | 00:45'05" |
| 7 | 05'44" | 00:50'49" |
| 8 | 06'04" | 00:56'53" |
| 9 | 06'04" | 01:02'57" |
| 10 | 15'31" | 01:18'28" |
| 11 | 09'24" | 01:27'52" |
| 12 | 05'56" | 01:33'48" |
| 13 | 05'44" | 01:39'32" |
| 14 | 05'56" | 01:45'28" |
| 15 | 05'33" | 01:51'01" |
| 16 | 05'57" | 01:56'58" |
| 17 | 06'31" | 02:03'29" |
| 18 | 11'45" | 02:15'14" |
| 19 | 05'52" | 02:21'06" |
| 20 | 07'12" | 02:28'18" |
| 21.0 | 05'41" | 02:34'01" |
23172.1 km | 
115.9 km
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