15.0 km | 01:21:12 | 05:24/km日期: 2018-10-30 07:09 - 地點: 埔心自行車道-銀錠路折返 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'05" / 05'37" / 05'25" / 05'17" / 05'28" / 04'56" / 05'36" / 11'06" / 05'32" / 05'27" / 06'24" / 05'18" / 06'13" / 05'33" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'31" | 31 / 15031 |
今早獨推15K
還好有帶水
氣溫雖低，太陽依舊曬
去程感覺還好，返程每踏一步
就衷心的佩服智偉哥
這些年下班後、清早起
完成一次次的高速半馬up
那是多麼令人佩服的恆心與毅力！
10月累積里程 :
160.12 km 
Nike structure 21 累積 :
746.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'37" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 04'56" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 11'06" | 00:50'30" |
| 9 | 05'32" | 00:56'02" |
| 10 | 05'27" | 01:01'29" |
| 11 | 06'24" | 01:07'53" |
| 12 | 05'18" | 01:13'11" |
| 13 | 06'13" | 01:19'24" |
| 14 | 05'33" | 01:24'57" |
| 15 | 06'02" | 01:30'59" |
| 15.0 | 04'45" | 01:31'08" |
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