19.8 km | 02:16:59 | 06:56/km日期: 2018-10-27 06:04 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 07'20" / 06'21" / 07'01" / 06'48" / 07'02" / 06'32" / 06'18" / 06'51" / 06'27" / 15'00" / 07'11" / 06'25" / 06'57" / 06'12" / 07'21" / 06'37" / 06'22" / 09'42" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 07'02" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 08'56" (+02'57") | 1000 / 10000 |
| 11 | | 07'11" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 07'20" (+01'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'23") | 1000 / 17000 |
| 18 | | 09'41" (+03'42") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'09" (+00'10") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 251.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 07'02" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 06'18" | 00:47'22" |
| 8 | 06'51" | 00:54'13" |
| 9 | 06'27" | 01:00'40" |
| 10 | 15'00" | 01:15'40" |
| 11 | 07'11" | 01:22'51" |
| 12 | 06'25" | 01:29'16" |
| 13 | 06'57" | 01:36'13" |
| 14 | 06'12" | 01:42'25" |
| 15 | 07'21" | 01:49'46" |
| 16 | 06'37" | 01:56'23" |
| 17 | 06'22" | 02:02'45" |
| 18 | 09'42" | 02:12'27" |
| 19 | 05'59" | 02:18'26" |
| 19.8 | 06'10" | 02:23'04" |
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