12.0 km | 01:07:04 | 05:35/km日期: 2018-10-26 17:50 - 平均心率: 164 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'52" / 06'04" / 05'40" / 05'48" / 05'29" / 05'15" / 05'20" / 05'07" / 05'23" / 05'27" / 05'17" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'29" | 00:29'53" |
| 6 | 05'15" | 00:35'08" |
| 7 | 05'20" | 00:40'28" |
| 8 | 05'07" | 00:45'35" |
| 9 | 05'23" | 00:50'58" |
| 10 | 05'27" | 00:56'25" |
| 11 | 05'17" | 01:01'42" |
| 12 | 05'20" | 01:07'02" |
| 12.0 | 04'26" | 01:07'05" |
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