12.0 km | 01:07:21 | 05:35/km日期: 2018-10-25 19:38 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'59" / 05'57" / 06'04" / 05'43" / 05'41" / 07'27" / 05'22" / 05'26" / 05'10" / 05'10" / 05'20" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 07'27" | 00:36'51" |
| 7 | 05'22" | 00:42'13" |
| 8 | 05'26" | 00:47'39" |
| 9 | 05'10" | 00:52'49" |
| 10 | 05'10" | 00:57'59" |
| 11 | 05'20" | 01:03'19" |
| 12 | 05'23" | 01:08'42" |
| 12.0 | 04'56" | 01:08'54" |
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