10.0 km | 01:06:51 | 06:40/km日期: 2018-10-25 10:12 - 平均心率: 113 - 卡路里: 321 Cal - 平均步頻: 184
Pace: 07'09" / 06'33" / 06'27" / 06'59" / 06'59" / 06'13" / 06'24" / 06'37" / 07'06" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 252.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'59" | 00:27'08" |
| 5 | 06'59" | 00:34'07" |
| 6 | 06'13" | 00:40'20" |
| 7 | 06'24" | 00:46'44" |
| 8 | 06'37" | 00:53'21" |
| 9 | 07'06" | 01:00'27" |
| 10 | 06'21" | 01:06'48" |
| 10.0 | 03'13" | 01:06'50" |
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