10.1 km | 00:55:40 | 05:29/km日期: 2014-04-05 06:29 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'23" / 05'23" / 05'23" / 05'42" / 05'30" / 05'23" / 05'43" / 05'31" / 05'18" / 05'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 193 / 193 |
| 2 | | 05'17" (+00'05") | 195 / 388 |
| 3 | | 05'31" (+00'19") | 202 / 590 |
| 4 | | 05'19" (+00'07") | 200 / 790 |
| 5 | | 05'21" (+00'09") | 198 / 989 |
| 6 | | 05'23" (+00'11") | 203 / 1193 |
| 7 | | 05'21" (+00'09") | 201 / 1395 |
| 8 | | 05'24" (+00'12") | 203 / 1599 |
| 9 | | 05'22" (+00'10") | 198 / 1797 |
| 10 | | 05'22" (+00'10") | 204 / 2002 |
| 11 | | 05'25" (+00'13") | 190 / 2192 |
| 12 | | 05'20" (+00'08") | 205 / 2398 |
| 13 | | 05'16" (+00'04") | 193 / 2591 |
| 14 | | 05'27" (+00'15") | 204 / 2796 |
| 15 | | 05'26" (+00'14") | 192 / 2989 |
| 16 | | 05'27" (+00'15") | 198 / 3187 |
| 17 | | 05'24" (+00'12") | 193 / 3381 |
| 18 | | 05'25" (+00'13") | 199 / 3581 |
| 19 | | 05'27" (+00'15") | 192 / 3773 |
| 20 | | 05'24" (+00'12") | 206 / 3980 |
| 21 | | 07'03" (+01'51") | 203 / 4183 |
| 22 | | 05'22" (+00'10") | 195 / 4378 |
| 23 | | 05'27" (+00'15") | 198 / 4577 |
| 24 | | 05'14" (+00'02") | 203 / 4781 |
| 25 | | 05'28" (+00'16") | 197 / 4978 |
| 26 | | 05'32" (+00'20") | 198 / 5177 |
| 27 | | 05'28" (+00'16") | 203 / 5381 |
| 28 | | 05'31" (+00'19") | 196 / 5577 |
| 29 | | 05'19" (+00'07") | 200 / 5778 |
| 30 | | 05'17" (+00'05") | 201 / 5979 |
| 31 | | 05'26" (+00'14") | 199 / 6178 |
| 32 | | 05'13" (+00'01") | 203 / 6382 |
| 33 | | 05'31" (+00'19") | 192 / 6575 |
| 34 | | 05'28" (+00'16") | 204 / 6779 |
| 35 | | 05'34" (+00'22") | 194 / 6973 |
| 36 | | 06'54" (+01'42") | 202 / 7176 |
| 37 | | 05'23" (+00'11") | 200 / 7377 |
| 38 | | 05'26" (+00'14") | 195 / 7573 |
| 39 | | 05'38" (+00'26") | 194 / 7767 |
| 40 | | 05'25" (+00'13") | 199 / 7967 |
| 41 | | 05'27" (+00'15") | 207 / 8175 |
| 42 | | 05'17" (+00'05") | 198 / 8373 |
| 43 | | 05'17" (+00'05") | 195 / 8568 |
| 44 | | 05'15" (+00'03") | 215 / 8784 |
| 45 | | 05'12" | 198 / 8982 |
| 46 | | 05'21" (+00'09") | 205 / 9187 |
| 47 | | 05'12" | 204 / 9392 |
| 48 | | 05'17" (+00'05") | 204 / 9597 |
| 49 | | 05'22" (+00'10") | 198 / 9795 |
| 50 | | 05'27" (+00'15") | 195 / 9990 |
| 51 | | 05'19" (+00'07") | 212 / 10203 |
4月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'42" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'43" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 05'18" | 00:49'16" |
| 10 | 05'19" | 00:54'35" |
| 10.1 | 07'40" | 00:55'40" |
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