10.5 km | 00:54:12 | 05:09/km日期: 2018-10-26 05:17 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'51" / 05'21" / 05'12" / 05'05" / 05'02" / 05'02" / 05'01" / 05'07" / 05'03" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'40" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'21" | 00:12'12" |
| 3 | 05'12" | 00:17'24" |
| 4 | 05'05" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'02" | 00:32'33" |
| 7 | 05'01" | 00:37'34" |
| 8 | 05'07" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 04'53" | 00:52'37" |
| 10.5 | 04'40" | 00:54'58" |
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