10.7 km | 01:04:20 | 06:00/km日期: 2018-10-25 05:05 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 08'10" / 08'59" / 09'17" / 05'51" / 05'45" / 05'53" / 05'34" / 05'17" / 08'18" / 06'00" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'13") | 1000 / 1000 |
2 | | 06'28" (+01'31") | 1000 / 2000 |
3 | | 06'02" (+01'05") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'44" (+00'47") | 1000 / 5000 |
6 | | 05'52" (+00'55") | 1000 / 6000 |
7 | | 05'34" (+00'37") | 1000 / 7000 |
8 | | 05'16" (+00'19") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'57" (+01'00") | 1000 / 10000 |
11 | | 06'14" (+01'17") | 700 / 10700 |
10月累積里程 :
257.21 km Nike Zoom Pegasus 34 累積 :
1660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'59" | 00:17'09" |
3 | 09'17" | 00:26'26" |
4 | 05'51" | 00:32'17" |
5 | 05'45" | 00:38'02" |
6 | 05'53" | 00:43'55" |
7 | 05'34" | 00:49'29" |
8 | 05'17" | 00:54'46" |
9 | 08'18" | 01:03'04" |
10 | 06'00" | 01:09'04" |
10.7 | 06'12" | 01:13'25" |