14.0 km | 01:15:02 | 05:21/km日期: 2018-10-25 04:59 - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'58" / 05'27" / 05'15" / 05'04" / 05'15" / 05'08" / 05'15" / 05'12" / 05'22" / 05'28" / 05'20" / 05'26" / 05'19" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'22" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'20" | 00:58'44" |
| 12 | 05'26" | 01:04'10" |
| 13 | 05'19" | 01:09'29" |
| 14 | 05'28" | 01:14'57" |
| 14.0 | 05'26" | 01:15'01" |
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