10.0 km | 01:03:33 | 06:21/km日期: 2018-10-25 17:49 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 08'20" / 06'27" / 06'31" / 06'20" / 06'24" / 06'26" / 06'08" / 06'09" / 06'12" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'27" | 00:14'47" |
| 3 | 06'31" | 00:21'18" |
| 4 | 06'20" | 00:27'38" |
| 5 | 06'24" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 06'08" | 00:46'36" |
| 8 | 06'09" | 00:52'45" |
| 9 | 06'12" | 00:58'57" |
| 10 | 06'13" | 01:05'10" |
| 10.0 | 05'28" | 01:05'13" |
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