10.0 km | 00:54:44 | 05:28/km日期: 2018-10-24 20:07 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 174 - PM2.5: 良好(16)
Pace: 04'59" / 05'05" / 05'16" / 05'22" / 05'19" / 06'09" / 05'41" / 05'54" / 05'44" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+01'09") | 1000 / 3000 |
| 4 | | 05'22" (+01'16") | 1000 / 4000 |
| 5 | | 05'19" (+01'13") | 1000 / 5000 |
| 6 | | 05'26" (+01'20") | 731 / 5731 |
| 7 | | 04'23" (+00'17") | 60 / 5791 |
| 8 | | 08'15" (+04'09") | 243 / 6034 |
| 9 | | 04'37" (+00'31") | 60 / 6094 |
| 10 | | 05'59" (+01'53") | 166 / 6261 |
| 11 | | 04'21" (+00'15") | 60 / 6321 |
| 12 | | 06'10" (+02'04") | 169 / 6491 |
| 13 | | 04'06" | 60 / 6551 |
| 14 | | 05'55" (+01'49") | 1000 / 7551 |
| 15 | | 05'52" (+01'46") | 1000 / 8551 |
| 16 | | 05'31" (+01'25") | 1000 / 9551 |
| 17 | | 05'05" (+00'59") | 452 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'22" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 06'09" | 00:32'10" |
| 7 | 05'41" | 00:37'51" |
| 8 | 05'54" | 00:43'45" |
| 9 | 05'44" | 00:49'29" |
| 10 | 05'14" | 00:54'43" |
| 10.0 | 04'19" | 00:54'44" |
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