12.1 km | 01:15:18 | 06:14/km日期: 2018-10-25 10:52 - 地點: 大稻埕-社子島 - 平均心率: 171 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'43" / 06'01" / 06'01" / 06'06" / 06'13" / 06'16" / 06'36" / 06'33" / 59269'57" / 06'25" / 06'17" / 06'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'16" | 00:36'20" |
| 7 | 06'36" | 00:42'56" |
| 8 | 06'33" | 00:49'29" |
| 9 | 59269'57" | 988:39'26" |
| 10 | 06'25" | 988:45'51" |
| 11 | 06'17" | 988:52'08" |
| 12 | 06'15" | 988:58'23" |
| 12.1 | 05'55" | 988:58'50" |
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