許ㄚ佳 2018/10/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:08:22 | 07:18/km | 第162馬

2018 第五屆安樂盃瑪陵農業區公益馬拉松

官方成績
日期	2018-10-28
成績	05:08:22
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45"

01:02'59"

10 km

(01:02'59")

00:33'14" (+03'29")

15 km

(01:32'59")

00:30'00" (+00'15")

01:04'06" (+01'07")

20 km

(02:07'05")

00:34'06" (+04'21")

25 km

(02:41'36")

00:34'31" (+04'46")

01:10'50" (+07'51")

30 km

(03:17'55")

00:36'19" (+06'34")

35 km

(04:03'46")

00:45'51" (+16'06")

01:23'46" (+20'47")

40 km

(04:41'41")

00:37'55" (+08'10")

Finish

(05:08:22)

日期: 2018-10-28 08:01 - 總爬升: 1256 m - 卡路里: 2296 Cal - 總步數: 44106 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+00'43")

1001 / 1001

184 / 89

06'04"

(12'06")

06'02" (+00'44")

1003 / 2005

182 / 90

06'05"

(18'11")

06'02" (+00'44")

1008 / 3013

177 / 93

05'43"

(23'54")

05'40" (+00'22")

1006 / 4020

183 / 95

05'53"

(29'47")

05'49" (+00'31")

1009 / 5030

182 / 94

展開計圈分析

07'08"

(36'55")

07'06" (+01'48")

1002 / 6033

180 / 77

07'51"

(44'46")

07'48" (+02'30")

1004 / 7038

179 / 71

06'07"

(50'53")

06'05" (+00'47")

1004 / 8043

186 / 88

06'44"

(57'37")

06'42" (+01'24")

1003 / 9046

165 / 90

05'22"

(01:02'59")

05'21" (+00'03")

1000 / 10046

185 / 100

05'38"

(01:08'37")

05'36" (+00'18")

1003 / 11049

185 / 96

05'41"

(01:14'18")

05'39" (+00'21")

1005 / 12055

183 / 96

05'49"

(01:20'07")

05'48" (+00'30")

1000 / 13056

173 / 98

06'02"

(01:26'09")

06'00" (+00'42")

1005 / 14061

186 / 89

06'57"

(01:33'06")

06'54" (+01'36")

1005 / 15067

142 / 101

06'39"

(01:39'45")

06'33" (+01'15")

1014 / 16081

169 / 89

06'38"

(01:46'23")

06'37" (+01'19")

1002 / 17084

188 / 80

08'43"

(01:55'06")

08'40" (+03'22")

1005 / 18089

160 / 72

05'40"

(02:00'46")

05'38" (+00'20")

1005 / 19094

188 / 94

06'29"

(02:07'15")

06'24" (+01'06")

1010 / 20105

172 / 90

07'17"

(02:14'32")

07'16" (+01'58")

1000 / 21106

161 / 85

08'44"

(02:23'16")

08'40" (+03'22")

1006 / 22113

160 / 72

05'19"

(02:28'35")

05'18"

1002 / 23115

188 / 100

06'09"

(02:34'44")

06'08" (+00'50")

1000 / 24116

188 / 86

07'00"

(02:41'44")

06'56" (+01'38")

1008 / 25124

166 / 86

06'29"

(02:48'13")

06'26" (+01'08")

1006 / 26131

182 / 84

06'27"

(02:54'40")

06'25" (+01'07")

1003 / 27135

182 / 85

07'30"

(03:02'10")

07'24" (+02'06")

1013 / 28148

153 / 87

07'09"

(03:09'19")

07'08" (+01'50")

1001 / 29150

180 / 77

08'54"

(03:18'13")

08'51" (+03'33")

1005 / 30155

127 / 88

09'20"

(03:27'33")

09'16" (+03'58")

1006 / 31162

114 / 93

08'07"

(03:35'40")

08'06" (+02'48")

1000 / 32162

138 / 88

09'41"

(03:45'21")

09'36" (+04'18")

1007 / 33170

49 / 208

11'01"

(03:56'22")

10'58" (+05'40")

1003 / 34173

53 / 168

07'37"

(04:03'59")

07'34" (+02'16")

1005 / 35178

120 / 109

07'28"

(04:11'27")

07'25" (+02'07")

1004 / 36183

107 / 124

05'59"

(04:17'26")

05'57" (+00'39")

1003 / 37186

187 / 89

08'48"

(04:26'14")

08'42" (+03'24")

1010 / 38197

102 / 111

06'55"

(04:33'09")

06'52" (+01'34")

1004 / 39202

151 / 96

08'48"

(04:41'57")

08'44" (+03'26")

1006 / 40208

105 / 108

10'51"

(04:52'48")

10'46" (+05'28")

1007 / 41216

27 / 342

11'16"

(05:04'04")

11'11" (+05'53")

1007 / 42223

4 / 2014

賽後評分: 小兒美的賽事
給 5 星

10月累積里程 : 220.86 km

Asics LYTERACER RS 4 累積 : 2150.3 km

MW Watch 上傳(省電模式) | 6 years ago

LEWIS LIU, kennyhsiung 和其他 5 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2018-10-29 23:27 ·

1 個人推

胡正賢(新竹瘋) 恭喜順利完賽

2018-10-30 09:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'04"	00:12'06"
3	06'02"	00:18'08"
4	05'43"	00:23'51"
5	05'54"	00:29'45"
6	07'10"	00:36'55"
7	07'46"	00:44'41"
8	06'09"	00:50'50"
9	06'44"	00:57'34"
10	05'25"	01:02'59"
11	05'35"	01:08'34"
12	05'41"	01:14'15"
13	05'49"	01:20'04"
14	06'02"	01:26'06"
15	06'53"	01:32'59"
16	06'37"	01:39'36"
17	06'42"	01:46'18"
18	08'42"	01:55'00"
19	05'40"	02:00'40"
20	06'25"	02:07'05"
21	07'24"	02:14'29"
22	08'40"	02:23'09"
23	05'20"	02:28'29"
24	06'07"	02:34'36"
25	07'00"	02:41'36"
26	06'24"	02:48'00"
27	06'33"	02:54'33"
28	07'21"	03:01'54"
29	07'16"	03:09'10"
30	08'45"	03:17'55"
31	09'17"	03:27'12"
32	08'11"	03:35'23"
33	09'41"	03:45'04"
34	09'39"	03:54'43"
35	09'03"	04:03'46"
36	07'28"	04:11'14"
37	06'00"	04:17'14"
38	08'43"	04:25'57"
39	06'49"	04:32'46"
40	08'55"	04:41'41"
41	10'44"	04:52'25"
42	11'19"	05:03'44"
42.5	08'40"	05:08'22"