10.2 km | 00:49:09 | 04:50/km日期: 2018-10-24 17:23 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'01" / 04'33" / 04'32" / 04'42" / 04'45" / 04'41" / 08'32" / 05'15" / 05'09" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 424.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'33" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'45" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 08'32" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 10.2 | 05'06" | 00:52'56" |
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