10.1 km | 00:38:24 | 03:48/km日期: 2018-10-23 16:40 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'30" / 04'17" / 03'34" / 04'18" / 03'25" / 04'14" / 03'27" / 04'00" / 03'28" / 03'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'17") | 399 / 399 |
| 2 | | 03'27" (+00'11") | 408 / 808 |
| 3 | | 03'31" (+00'15") | 401 / 1209 |
| 4 | | 03'32" (+00'16") | 398 / 1608 |
| 5 | | 05'25" (+02'09") | 412 / 2020 |
| 6 | | 03'37" (+00'21") | 389 / 2409 |
| 7 | | 03'34" (+00'18") | 393 / 2803 |
| 8 | | 03'27" (+00'11") | 403 / 3206 |
| 9 | | 03'23" (+00'07") | 402 / 3609 |
| 10 | | 05'36" (+02'20") | 398 / 4007 |
| 11 | | 03'24" (+00'08") | 404 / 4412 |
| 12 | | 03'24" (+00'08") | 400 / 4813 |
| 13 | | 03'22" (+00'06") | 403 / 5216 |
| 14 | | 03'26" (+00'10") | 398 / 5615 |
| 15 | | 05'26" (+02'10") | 412 / 6027 |
| 16 | | 03'27" (+00'11") | 401 / 6429 |
| 17 | | 03'22" (+00'06") | 407 / 6836 |
| 18 | | 03'26" (+00'10") | 400 / 7237 |
| 19 | | 03'23" (+00'07") | 406 / 7644 |
| 20 | | 05'01" (+01'45") | 403 / 8048 |
| 21 | | 03'25" (+00'09") | 400 / 8448 |
| 22 | | 03'24" (+00'08") | 405 / 8854 |
| 23 | | 03'21" (+00'05") | 406 / 9261 |
| 24 | | 03'16" | 407 / 9668 |
| 25 | | 04'50" (+01'34") | 408 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 619.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'17" | 00:07'47" |
| 3 | 03'34" | 00:11'21" |
| 4 | 04'18" | 00:15'39" |
| 5 | 03'25" | 00:19'04" |
| 6 | 04'14" | 00:23'18" |
| 7 | 03'27" | 00:26'45" |
| 8 | 04'00" | 00:30'45" |
| 9 | 03'28" | 00:34'13" |
| 10 | 03'50" | 00:38'03" |
| 10.1 | 04'32" | 00:38'24" |
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