10.5 km | 00:52:39 | 05:01/km日期: 2014-04-04 06:45 - 卡路里: 994 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'46" / 05'08" / 05'16" / 05'09" / 05'07" / 04'57" / 04'56" / 04'44" / 04'56" / 04'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1003 / 1003 |
| 2 | | 05'09" (+00'25") | 1008 / 2011 |
| 3 | | 05'13" (+00'29") | 1000 / 3012 |
| 4 | | 05'10" (+00'26") | 1002 / 4014 |
| 5 | | 05'05" (+00'21") | 1006 / 5020 |
| 6 | | 04'56" (+00'12") | 996 / 6017 |
| 7 | | 04'55" (+00'11") | 1003 / 7021 |
| 8 | | 04'44" | 1007 / 8029 |
| 9 | | 04'56" (+00'12") | 1006 / 9035 |
| 10 | | 04'59" (+00'15") | 1006 / 10042 |
| 11 | | 05'03" (+00'19") | 490 / 10532 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'08" | 00:09'54" |
| 3 | 05'16" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'56" | 00:35'19" |
| 8 | 04'44" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 04'59" | 00:49'58" |
| 10.5 | 05'34" | 00:52'39" |
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