22.9 km | 03:30:31 | 09:12/km日期: 2018-10-25 06:28 - 總爬升: 372 m - 平均心率: 125 - 卡路里: 1561 Cal - 平均步頻: 146 - PM2.5: 良好(10)
Pace: 06'20" / 05'50" / 05'53" / 05'42" / 06'23" / 06'03" / 06'06" / 13'00" / 09'37" / 09'15" / 15'54" / 12'49" / 15'31" / 14'22" / 14'56" / 05'42" / 05'50" / 05'58" / 06'10" / 09'00" / 09'37" / 09'21" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1609 / 1609 |
| 2 | | 05'45" | 1609 / 3218 |
| 3 | | 06'06" (+00'21") | 1609 / 4828 |
| 4 | | 06'05" (+00'20") | 1609 / 6437 |
| 5 | | 10'40" (+04'55") | 1609 / 8046 |
| 6 | | 08'40" (+02'55") | 1609 / 9656 |
| 7 | | 14'39" (+08'54") | 1609 / 11265 |
| 8 | | 14'28" (+08'43") | 1609 / 12874 |
| 9 | | 13'44" (+07'59") | 1609 / 14484 |
| 10 | | 09'17" (+03'32") | 1609 / 16093 |
| 11 | | 05'54" (+00'09") | 1609 / 17702 |
| 12 | | 06'52" (+01'07") | 1609 / 19312 |
| 13 | | 09'03" (+03'18") | 1609 / 20921 |
| 14 | | 10'43" (+04'58") | 1609 / 22530 |
| 15 | | 12'58" (+07'13") | 316 / 22847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
227.89 km 
ASICS Gel-KAYANO25(4E)白 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 13'00" | 00:55'17" |
| 9 | 09'37" | 01:04'54" |
| 10 | 09'15" | 01:14'09" |
| 11 | 15'54" | 01:30'03" |
| 12 | 12'49" | 01:42'52" |
| 13 | 15'31" | 01:58'23" |
| 14 | 14'22" | 02:12'45" |
| 15 | 14'56" | 02:27'41" |
| 16 | 05'42" | 02:33'23" |
| 17 | 05'50" | 02:39'13" |
| 18 | 05'58" | 02:45'11" |
| 19 | 06'10" | 02:51'21" |
| 20 | 09'00" | 03:00'21" |
| 21 | 09'37" | 03:09'58" |
| 22 | 09'21" | 03:19'19" |
| 22.8 | 13'13" | 03:30'31" |
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