11.1 km | 01:02:36 | 05:39/km日期: 2018-10-24 05:08 - 平均心率: 129 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'16" / 05'47" / 05'31" / 05'22" / 05'32" / 05'28" / 05'34" / 04'59" / 05'13" / 06'46" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+01'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'22" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 04'59" | 00:44'29" |
| 9 | 05'13" | 00:49'42" |
| 10 | 06'46" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 11.1 | 05'36" | 01:02'37" |
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