12.2 km | 01:11:43 | 05:54/km日期: 2018-10-23 07:09 - 地點: 含吉 - 天氣: 濕涼 - 平均心率: 154 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'12" / 06'09" / 05'45" / 05'46" / 05'54" / 05'49" / 05'46" / 05'58" / 05'58" / 05'52" / 05'30" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 149 / 12149 |
暖身1K+M配速10K+緩和1K
大概天氣涼狀況還不錯，大部份有跑在區間內，也沒有提早收工的念頭。😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
175.77 km 
adidas adizero takumi ren 3 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'58" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 05'52" | 00:59'09" |
| 11 | 05'30" | 01:04'39" |
| 12 | 06'12" | 01:10'51" |
| 12.1 | 05'40" | 01:11'42" |
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