10.1 km | 00:54:57 | 05:27/km日期: 2018-10-23 19:35 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 176 - PM2.5: 良好(32)
Pace: 05'47" / 05'29" / 05'38" / 05'34" / 05'36" / 05'21" / 05'15" / 05'17" / 05'22" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.1 | 05'14" | 00:54'57" |
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