13.9 km | 01:23:18 | 05:58/km日期: 2018-10-22 19:03 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 164 - PM2.5: 良好(10)
Pace: 05'53" / 06'06" / 06'03" / 06'02" / 06'14" / 06'05" / 06'00" / 06'15" / 06'04" / 06'04" / 05'56" / 05'12" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 925 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'14" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 06'15" | 00:48'38" |
| 9 | 06'04" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 05'56" | 01:06'42" |
| 12 | 05'12" | 01:11'54" |
| 13 | 05'48" | 01:17'42" |
| 13.9 | 06'07" | 01:23'22" |
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