9.3 km | 00:45:16 | 04:52/km日期: 2018-10-22 19:25 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 04'54" / 04'59" / 05'10" / 05'11" / 04'52" / 04'55" / 04'52" / 04'52" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'55") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 284 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'11" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'16" | 00:44'01" |
| 9.3 | 04'24" | 00:45'16" |
展開計圈分析
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