11.2 km | 00:52:30 | 04:42/km日期: 2018-10-25 17:40 - 平均心率: 95 - 卡路里: 225 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'03" / 05'01" / 04'34" / 04'33" / 04'31" / 04'30" / 04'21" / 04'23" / 04'30" / 04'24" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+01'34") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'01" | 00:11'04" |
| 3 | 04'34" | 00:15'38" |
| 4 | 04'33" | 00:20'11" |
| 5 | 04'31" | 00:24'42" |
| 6 | 04'30" | 00:29'12" |
| 7 | 04'21" | 00:33'33" |
| 8 | 04'23" | 00:37'56" |
| 9 | 04'30" | 00:42'26" |
| 10 | 04'24" | 00:46'50" |
| 11 | 05'26" | 00:52'16" |
| 11.2 | 05'54" | 00:53'15" |
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