40.5 km | 04:48:09 | 07:06/km日期: 2018-10-20 14:13 - 平均心率: 129 - 卡路里: 3319 Cal - 總步數: 55754 - 平均步頻: 193 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'49" / 06'03" / 05'58" / 06'23" / 06'06" / 06'08" / 06'41" / 06'11" / 05'59" / 08'02" / 06'31" / 07'28" / 07'03" / 07'12" / 06'59" / 07'24" / 06'47" / 06'27" / 07'14" / 07'03" / 07'02" / 07'28" / 06'55" / 06'53" / 06'34" / 07'59" / 08'05" / 07'53" / 08'47" / 08'12" / 06'46" / 06'59" / 06'49" / 07'23" / 08'25" / 07'27" / 08'17" / 07'06" / 07'04" / 06'45" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1007 / 1007 | 181 / 95 |
| 2 | | 06'06" (+00'19") | 1006 / 2014 | 178 / 91 |
| 3 | | 05'55" (+00'08") | 1008 / 3022 | 180 / 93 |
| 4 | | 06'26" (+00'39") | 1003 / 4025 | 178 / 86 |
| 5 | | 06'06" (+00'19") | 1007 / 5032 | 177 / 92 |
| 6 | | 06'12" (+00'25") | 1007 / 6040 | 175 / 91 |
| 7 | | 06'39" (+00'52") | 1003 / 7044 | 200 / 74 |
| 8 | | 06'11" (+00'24") | 1007 / 8052 | 180 / 89 |
| 9 | | 06'11" (+00'24") | 1000 / 9052 | 182 / 88 |
| 10 | | 07'58" (+02'11") | 1006 / 10059 | 207 / 60 |
| 11 | | 06'50" (+01'03") | 1003 / 11063 | 175 / 83 |
| 12 | | 07'15" (+01'28") | 1008 / 12072 | 197 / 69 |
| 13 | | 06'57" (+01'10") | 1004 / 13076 | 196 / 73 |
| 14 | | 07'08" (+01'21") | 1001 / 14078 | 210 / 66 |
| 15 | | 06'58" (+01'11") | 1000 / 15078 | 210 / 68 |
| 16 | | 07'58" (+02'11") | 1000 / 16079 | 215 / 58 |
| 17 | | 06'19" (+00'32") | 1002 / 17081 | 184 / 85 |
| 18 | | 06'38" (+00'51") | 1004 / 18086 | 177 / 84 |
| 19 | | 07'13" (+01'26") | 1000 / 19086 | 188 / 73 |
| 20 | | 07'09" (+01'22") | 1006 / 20092 | 181 / 77 |
| 21 | | 06'54" (+01'07") | 1005 / 21098 | 176 / 81 |
| 22 | | 07'42" (+01'55") | 1004 / 22103 | 193 / 66 |
| 23 | | 06'49" (+01'02") | 1001 / 23105 | 177 / 82 |
| 24 | | 06'51" (+01'04") | 1003 / 24108 | 176 / 82 |
| 25 | | 06'41" (+00'54") | 1009 / 25118 | 176 / 84 |
| 26 | | 08'01" (+02'14") | 1000 / 26119 | 195 / 63 |
| 27 | | 07'58" (+02'11") | 1004 / 27123 | 195 / 64 |
| 28 | | 08'32" (+02'45") | 1000 / 28124 | 209 / 55 |
| 29 | | 08'41" (+02'54") | 1001 / 29125 | 234 / 49 |
| 30 | | 07'39" (+01'52") | 1000 / 30126 | 195 / 66 |
| 31 | | 06'44" (+00'57") | 1009 / 31135 | 174 / 85 |
| 32 | | 07'05" (+01'18") | 1008 / 32143 | 185 / 76 |
| 33 | | 06'39" (+00'52") | 1005 / 33149 | 176 / 85 |
| 34 | | 08'31" (+02'44") | 1000 / 34149 | 206 / 56 |
| 35 | | 08'08" (+02'21") | 1006 / 35156 | 215 / 56 |
| 36 | | 06'44" (+00'57") | 1002 / 36158 | 191 / 77 |
| 37 | | 08'15" (+02'28") | 1003 / 37162 | 222 / 54 |
| 38 | | 07'27" (+01'40") | 1004 / 38167 | 205 / 65 |
| 39 | | 06'37" (+00'50") | 1003 / 39170 | 200 / 75 |
| 40 | | 07'11" (+01'24") | 1005 / 40176 | 202 / 68 |
| 41 | | 06'39" (+00'52") | 530 / 40706 | 187 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.14 km 
NEWTON 核心訓練 累積 :
2827.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'23" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'41" | 00:43'08" |
| 8 | 06'11" | 00:49'19" |
| 9 | 05'59" | 00:55'18" |
| 10 | 08'02" | 01:03'20" |
| 11 | 06'31" | 01:09'51" |
| 12 | 07'28" | 01:17'19" |
| 13 | 07'03" | 01:24'22" |
| 14 | 07'12" | 01:31'34" |
| 15 | 06'59" | 01:38'33" |
| 16 | 07'24" | 01:45'57" |
| 17 | 06'47" | 01:52'44" |
| 18 | 06'27" | 01:59'11" |
| 19 | 07'14" | 02:06'25" |
| 20 | 07'03" | 02:13'28" |
| 21 | 07'02" | 02:20'30" |
| 22 | 07'28" | 02:27'58" |
| 23 | 06'55" | 02:34'53" |
| 24 | 06'53" | 02:41'46" |
| 25 | 06'34" | 02:48'20" |
| 26 | 07'59" | 02:56'19" |
| 27 | 08'05" | 03:04'24" |
| 28 | 07'53" | 03:12'17" |
| 29 | 08'47" | 03:21'04" |
| 30 | 08'12" | 03:29'16" |
| 31 | 06'46" | 03:36'02" |
| 32 | 06'59" | 03:43'01" |
| 33 | 06'49" | 03:49'50" |
| 34 | 07'23" | 03:57'13" |
| 35 | 08'25" | 04:05'38" |
| 36 | 07'27" | 04:13'05" |
| 37 | 08'17" | 04:21'22" |
| 38 | 07'06" | 04:28'28" |
| 39 | 07'04" | 04:35'32" |
| 40 | 06'45" | 04:42'17" |
| 40.5 | 11'03" | 04:48'09" |
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