15.1 km | 01:12:39 | 04:49/km日期: 2014-04-05 15:53 - 卡路里: 922 Cal
Pace: 06'41" / 05'18" / 05'10" / 05'04" / 04'51" / 09'24" / 08'46" / 05'23" / 05'22" / 05'25" / 04'55" / 04'19" / 04'29" / 04'28" / 05'19" / 02'37" /
基本訓練
(null) -- 王識賢-醉中沙-05-手指(孫淑媚)
(null) -- 楊培安-楊培安III-10-酸風柳樹
(null) -- 鄭元暢-暢一首歌-01-不死心
(null) -- 林俊傑-原來
(null) -- 張棟梁-沉默的瞬間-09-愛你勝過自己
(null) -- 范瑋琪-F ONE-01想知道你現在好不好
(null) -- 鄭元暢-暢一首歌-04-彩色party
(null) -- 任賢齊~齊待01 嘿嘿岱日查
(null) -- Beyonce - If i Were A Boy
4月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'18" | 00:11'59" |
| 3 | 05'10" | 00:17'09" |
| 4 | 05'04" | 00:22'13" |
| 5 | 04'51" | 00:27'04" |
| 6 | 09'24" | 00:36'28" |
| 7 | 08'46" | 00:45'14" |
| 8 | 05'23" | 00:50'37" |
| 9 | 05'22" | 00:55'59" |
| 10 | 05'25" | 01:01'24" |
| 11 | 04'55" | 01:06'19" |
| 12 | 04'19" | 01:10'38" |
| 13 | 04'29" | 01:15'07" |
| 14 | 04'28" | 01:19'35" |
| 15 | 05'19" | 01:24'54" |
| 15.1 | 02'35" | 01:25'03" |
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