13.6 km | 01:14:38 | 05:28/km日期: 2018-10-22 05:44 - 平均心率: 126 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'00" / 05'53" / 05'43" / 05'36" / 05'28" / 05'35" / 05'22" / 05'20" / 06'08" / 05'09" / 05'02" / 05'03" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 639 / 13639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 619.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'53" | 00:12'53" |
| 3 | 05'43" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'28" | 00:29'40" |
| 6 | 05'35" | 00:35'15" |
| 7 | 05'22" | 00:40'37" |
| 8 | 05'20" | 00:45'57" |
| 9 | 06'08" | 00:52'05" |
| 10 | 05'09" | 00:57'14" |
| 11 | 05'02" | 01:02'16" |
| 12 | 05'03" | 01:07'19" |
| 13 | 05'10" | 01:12'29" |
| 13.6 | 05'11" | 01:15'48" |
留言 
展開計圈分析
