86.1 km | 01:21:07 | 00:56/km日期: 2018-11-06 16:54 - 總爬升: 649 m - 卡路里: 1487 Cal - 平均步頻: 116
Pace: 03'10" / 02'39" / 02'48" / 03'23" / 00'57" / 00'54" / 00'57" / 00'55" / 00'54" / 00'55" / 00'44" / 00'36" / 00'37" / 00'36" / 00'36" / 00'40" / 00'37" / 00'40" / 00'43" / 00'36" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'36" / 00'39" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'36" / 00'37" / 00'35" / 00'37" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'36" / 00'37" / 00'36" / 00'38" / 00'37" / 00'37" / 00'53" / 01'18" / 00'42" / 00'41" / 00'36" / 00'37" / 01'50" / 04'29" / 01'20" / 01'40" / 01'45" / 03'03" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+06'10") | 1000 / 1000 |
| 2 | | 02'40" (+02'05") | 1000 / 2000 |
| 3 | | 02'46" (+02'11") | 1000 / 3000 |
| 4 | | 03'23" (+02'48") | 1000 / 4000 |
| 5 | | 00'57" (+00'22") | 1000 / 5000 |
| 6 | | 00'53" (+00'18") | 1000 / 6000 |
| 7 | | 00'57" (+00'22") | 1000 / 7000 |
| 8 | | 00'55" (+00'20") | 1000 / 8000 |
| 9 | | 00'53" (+00'18") | 1000 / 9000 |
| 10 | | 00'55" (+00'20") | 1000 / 10000 |
| 11 | | 00'43" (+00'08") | 1000 / 11000 |
| 12 | | 00'36" (+00'01") | 1000 / 12000 |
| 13 | | 00'36" (+00'01") | 1000 / 13000 |
| 14 | | 00'36" (+00'01") | 1000 / 14000 |
| 15 | | 00'36" (+00'01") | 1000 / 15000 |
| 16 | | 00'39" (+00'04") | 1000 / 16000 |
| 17 | | 00'37" (+00'02") | 1000 / 17000 |
| 18 | | 00'39" (+00'04") | 1000 / 18000 |
| 19 | | 00'42" (+00'07") | 1000 / 19000 |
| 20 | | 00'36" (+00'01") | 1000 / 20000 |
| 21 | | 00'36" (+00'01") | 1000 / 21000 |
| 22 | | 00'36" (+00'01") | 1000 / 22000 |
| 23 | | 00'36" (+00'01") | 1000 / 23000 |
| 24 | | 00'36" (+00'01") | 1000 / 24000 |
| 25 | | 00'36" (+00'01") | 1000 / 25000 |
| 26 | | 00'36" (+00'01") | 1000 / 26000 |
| 27 | | 00'36" (+00'01") | 1000 / 27000 |
| 28 | | 00'36" (+00'01") | 1000 / 28000 |
| 29 | | 00'36" (+00'01") | 1000 / 29000 |
| 30 | | 00'36" (+00'01") | 1000 / 30000 |
| 31 | | 00'36" (+00'01") | 1000 / 31000 |
| 32 | | 00'36" (+00'01") | 1000 / 32000 |
| 33 | | 00'36" (+00'01") | 1000 / 33000 |
| 34 | | 00'36" (+00'01") | 1000 / 34000 |
| 35 | | 00'36" (+00'01") | 1000 / 35000 |
| 36 | | 00'36" (+00'01") | 1000 / 36000 |
| 37 | | 00'36" (+00'01") | 1000 / 37000 |
| 38 | | 00'36" (+00'01") | 1000 / 38000 |
| 39 | | 00'36" (+00'01") | 1000 / 39000 |
| 40 | | 00'38" (+00'03") | 1000 / 40000 |
| 41 | | 00'36" (+00'01") | 1000 / 41000 |
| 42 | | 00'36" (+00'01") | 1000 / 42000 |
| 43 | | 00'36" (+00'01") | 1000 / 43000 |
| 44 | | 00'36" (+00'01") | 1000 / 44000 |
| 45 | | 00'36" (+00'01") | 1000 / 45000 |
| 46 | | 00'36" (+00'01") | 1000 / 46000 |
| 47 | | 00'36" (+00'01") | 1000 / 47000 |
| 48 | | 00'36" (+00'01") | 1000 / 48000 |
| 49 | | 00'36" (+00'01") | 1000 / 49000 |
| 50 | | 00'36" (+00'01") | 1000 / 50000 |
| 51 | | 00'35" | 1000 / 51000 |
| 52 | | 00'36" (+00'01") | 1000 / 52000 |
| 53 | | 00'36" (+00'01") | 1000 / 53000 |
| 54 | | 00'35" | 1000 / 54000 |
| 55 | | 00'36" (+00'01") | 1000 / 55000 |
| 56 | | 00'35" | 1000 / 56000 |
| 57 | | 00'36" (+00'01") | 1000 / 57000 |
| 58 | | 00'36" (+00'01") | 1000 / 58000 |
| 59 | | 00'36" (+00'01") | 1000 / 59000 |
| 60 | | 00'36" (+00'01") | 1000 / 60000 |
| 61 | | 00'36" (+00'01") | 1000 / 61000 |
| 62 | | 00'35" | 1000 / 62000 |
| 63 | | 00'36" (+00'01") | 1000 / 63000 |
| 64 | | 00'36" (+00'01") | 1000 / 64000 |
| 65 | | 00'36" (+00'01") | 1000 / 65000 |
| 66 | | 00'36" (+00'01") | 1000 / 66000 |
| 67 | | 00'35" | 1000 / 67000 |
| 68 | | 00'36" (+00'01") | 1000 / 68000 |
| 69 | | 00'36" (+00'01") | 1000 / 69000 |
| 70 | | 00'36" (+00'01") | 1000 / 70000 |
| 71 | | 00'36" (+00'01") | 1000 / 71000 |
| 72 | | 00'37" (+00'02") | 1000 / 72000 |
| 73 | | 00'37" (+00'02") | 1000 / 73000 |
| 74 | | 00'37" (+00'02") | 1000 / 74000 |
| 75 | | 00'52" (+00'17") | 1000 / 75000 |
| 76 | | 01'17" (+00'42") | 1000 / 76000 |
| 77 | | 00'42" (+00'07") | 1000 / 77000 |
| 78 | | 00'40" (+00'05") | 1000 / 78000 |
| 79 | | 00'36" (+00'01") | 1000 / 79000 |
| 80 | | 00'36" (+00'01") | 1000 / 80000 |
| 81 | | 01'29" (+00'54") | 1000 / 81000 |
| 82 | | 04'49" (+04'14") | 1000 / 82000 |
| 83 | | 01'20" (+00'45") | 1000 / 83000 |
| 84 | | 01'39" (+01'04") | 1000 / 84000 |
| 85 | | 01'45" (+01'10") | 1000 / 85000 |
| 86 | | 03'03" (+02'28") | 1000 / 86000 |
| 87 | | 22'21" (+21'46") | 84 / 86084 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 02'39" | 00:05'49" |
| 3 | 02'48" | 00:08'37" |
| 4 | 03'23" | 00:12'00" |
| 5 | 00'57" | 00:12'57" |
| 6 | 00'54" | 00:13'51" |
| 7 | 00'57" | 00:14'48" |
| 8 | 00'55" | 00:15'43" |
| 9 | 00'54" | 00:16'37" |
| 10 | 00'55" | 00:17'32" |
| 11 | 00'44" | 00:18'16" |
| 12 | 00'36" | 00:18'52" |
| 13 | 00'37" | 00:19'29" |
| 14 | 00'36" | 00:20'05" |
| 15 | 00'36" | 00:20'41" |
| 16 | 00'40" | 00:21'21" |
| 17 | 00'37" | 00:21'58" |
| 18 | 00'40" | 00:22'38" |
| 19 | 00'43" | 00:23'21" |
| 20 | 00'36" | 00:23'57" |
| 21 | 00'36" | 00:24'33" |
| 22 | 00'37" | 00:25'10" |
| 23 | 00'36" | 00:25'46" |
| 24 | 00'37" | 00:26'23" |
| 25 | 00'36" | 00:26'59" |
| 26 | 00'36" | 00:27'35" |
| 27 | 00'37" | 00:28'12" |
| 28 | 00'36" | 00:28'48" |
| 29 | 00'36" | 00:29'24" |
| 30 | 00'37" | 00:30'01" |
| 31 | 00'36" | 00:30'37" |
| 32 | 00'36" | 00:31'13" |
| 33 | 00'37" | 00:31'50" |
| 34 | 00'36" | 00:32'26" |
| 35 | 00'37" | 00:33'03" |
| 36 | 00'36" | 00:33'39" |
| 37 | 00'37" | 00:34'16" |
| 38 | 00'36" | 00:34'52" |
| 39 | 00'36" | 00:35'28" |
| 40 | 00'39" | 00:36'07" |
| 41 | 00'37" | 00:36'44" |
| 42 | 00'36" | 00:37'20" |
| 43 | 00'36" | 00:37'56" |
| 44 | 00'37" | 00:38'33" |
| 45 | 00'36" | 00:39'09" |
| 46 | 00'36" | 00:39'45" |
| 47 | 00'37" | 00:40'22" |
| 48 | 00'36" | 00:40'58" |
| 49 | 00'36" | 00:41'34" |
| 50 | 00'37" | 00:42'11" |
| 51 | 00'36" | 00:42'47" |
| 52 | 00'36" | 00:43'23" |
| 53 | 00'36" | 00:43'59" |
| 54 | 00'36" | 00:44'35" |
| 55 | 00'37" | 00:45'12" |
| 56 | 00'35" | 00:45'47" |
| 57 | 00'37" | 00:46'24" |
| 58 | 00'36" | 00:47'00" |
| 59 | 00'36" | 00:47'36" |
| 60 | 00'36" | 00:48'12" |
| 61 | 00'36" | 00:48'48" |
| 62 | 00'36" | 00:49'24" |
| 63 | 00'37" | 00:50'01" |
| 64 | 00'36" | 00:50'37" |
| 65 | 00'37" | 00:51'14" |
| 66 | 00'36" | 00:51'50" |
| 67 | 00'36" | 00:52'26" |
| 68 | 00'36" | 00:53'02" |
| 69 | 00'36" | 00:53'38" |
| 70 | 00'37" | 00:54'15" |
| 71 | 00'36" | 00:54'51" |
| 72 | 00'38" | 00:55'29" |
| 73 | 00'37" | 00:56'06" |
| 74 | 00'37" | 00:56'43" |
| 75 | 00'53" | 00:57'36" |
| 76 | 01'18" | 00:58'54" |
| 77 | 00'42" | 00:59'36" |
| 78 | 00'41" | 01:00'17" |
| 79 | 00'36" | 01:00'53" |
| 80 | 00'37" | 01:01'30" |
| 81 | 01'50" | 01:03'20" |
| 82 | 04'29" | 01:07'49" |
| 83 | 01'20" | 01:09'09" |
| 84 | 01'40" | 01:10'49" |
| 85 | 01'45" | 01:12'34" |
| 86 | 03'03" | 01:15'37" |
| 86.1 | 22'23" | 01:17'31" |
展開計圈分析
留言 
