20.4 km | 02:32:13 | 07:28/km日期: 2018-10-21 05:14 - 總爬升: 224 m - 平均心率: 134 - 卡路里: 1100 Cal - 總步數: 26632 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'40" / 06'15" / 06'28" / 06'22" / 06'45" / 08'15" / 06'25" / 06'30" / 06'33" / 06'30" / 18'37" / 06'35" / 06'50" / 06'40" / 08'40" / 06'31" / 06'49" / 08'35" / 06'40" / 07'06" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1004 / 1004 | 183 / 88 |
| 2 | | 06'14" (+00'04") | 1010 / 2015 | 186 / 85 |
| 3 | | 06'26" (+00'16") | 1007 / 3022 | 182 / 85 |
| 4 | | 06'17" (+00'07") | 1000 / 4022 | 181 / 87 |
| 5 | | 06'54" (+00'44") | 1009 / 5032 | 185 / 78 |
| 6 | | 08'05" (+01'55") | 1002 / 6035 | 164 / 75 |
| 7 | | 06'21" (+00'11") | 1003 / 7038 | 187 / 84 |
| 8 | | 06'29" (+00'19") | 1007 / 8046 | 183 / 83 |
| 9 | | 06'38" (+00'28") | 1008 / 9055 | 181 / 83 |
| 10 | | 06'27" (+00'17") | 1008 / 10063 | 180 / 85 |
| 11 | | 18'35" (+12'25") | 1002 / 11066 | 131 / 41 |
| 12 | | 06'40" (+00'30") | 1010 / 12076 | 187 / 79 |
| 13 | | 06'43" (+00'33") | 1004 / 13080 | 182 / 81 |
| 14 | | 06'40" (+00'30") | 1011 / 14092 | 180 / 83 |
| 15 | | 08'35" (+02'25") | 1000 / 15092 | 169 / 68 |
| 16 | | 06'32" (+00'22") | 1007 / 16099 | 185 / 82 |
| 17 | | 06'43" (+00'33") | 1004 / 17103 | 185 / 80 |
| 18 | | 08'40" (+02'30") | 1008 / 18111 | 171 / 67 |
| 19 | | 06'35" (+00'25") | 1011 / 19122 | 182 / 83 |
| 20 | | 06'59" (+00'49") | 1000 / 20123 | 191 / 74 |
| 21 | | 06'33" (+00'23") | 373 / 20497 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'15" | 00:11'55" |
| 3 | 06'28" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 06'45" | 00:31'30" |
| 6 | 08'15" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'30" | 00:52'40" |
| 9 | 06'33" | 00:59'13" |
| 10 | 06'30" | 01:05'43" |
| 11 | 18'37" | 01:24'20" |
| 12 | 06'35" | 01:30'55" |
| 13 | 06'50" | 01:37'45" |
| 14 | 06'40" | 01:44'25" |
| 15 | 08'40" | 01:53'05" |
| 16 | 06'31" | 01:59'36" |
| 17 | 06'49" | 02:06'25" |
| 18 | 08'35" | 02:15'00" |
| 19 | 06'40" | 02:21'40" |
| 20 | 07'06" | 02:28'46" |
| 20.4 | 09'14" | 02:32'13" |
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