14.0 km | 01:21:43 | 05:50/km日期: 2018-10-21 17:10 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'41" / 06'00" / 05'21" / 05'28" / 05'42" / 05'44" / 06'26" / 07'35" / 05'57" / 06'05" / 05'42" / 06'04" / 06'34" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+01'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 6 / 14006 |
10月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'42" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 06'26" | 00:40'22" |
| 8 | 07'35" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 06'05" | 00:59'59" |
| 11 | 05'42" | 01:05'41" |
| 12 | 06'04" | 01:11'45" |
| 13 | 06'34" | 01:18'19" |
| 14 | 05'40" | 01:23'59" |
| 14.0 | 04'47" | 01:24'01" |
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