10.0 km | 01:07:06 | 06:42/km日期: 2018-10-22 21:48 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'40" / 06'14" / 06'04" / 06'00" / 09'20" / 06'29" / 06'13" / 06'40" / 09'23" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 08'57" (+02'57") | 1000 / 9000 |
| 10 | | 07'28" (+01'28") | 1000 / 10000 |
| 11 | | 07'58" (+01'58") | 6 / 10006 |
10月累積里程 :
121.56 km 
美津濃 wave rider 20 累積 :
1376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 09'20" | 00:34'18" |
| 6 | 06'29" | 00:40'47" |
| 7 | 06'13" | 00:47'00" |
| 8 | 06'40" | 00:53'40" |
| 9 | 09'23" | 01:03'03" |
| 10 | 07'29" | 01:10'32" |
| 10.0 | 08'02" | 01:10'35" |
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