10.0 km | 00:53:38 | 05:21/km日期: 2018-10-24 19:46 - 平均心率: 94 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'42" / 05'35" / 05'26" / 05'19" / 05'07" / 05'29" / 05'22" / 05'14" / 04'59" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'29" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 04'59" | 00:48'13" |
| 10 | 05'04" | 00:53'17" |
| 10.0 | 04'38" | 00:53'22" |
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