12.0 km | 01:17:47 | 06:27/km日期: 2018-10-21 20:40 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85%
Pace: 06'25" / 06'16" / 06'19" / 06'29" / 07'00" / 06'37" / 06'36" / 06'33" / 06'22" / 06'31" / 06'33" / 05'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 412 / 412 |
| 2 | | 06'18" (+00'20") | 412 / 824 |
| 3 | | 06'21" (+00'23") | 406 / 1231 |
| 4 | | 06'15" (+00'17") | 412 / 1643 |
| 5 | | 06'17" (+00'19") | 403 / 2047 |
| 6 | | 06'11" (+00'13") | 415 / 2463 |
| 7 | | 06'11" (+00'13") | 401 / 2865 |
| 8 | | 06'10" (+00'12") | 404 / 3269 |
| 9 | | 06'49" (+00'51") | 1000 / 4269 |
| 10 | | 06'54" (+00'56") | 207 / 4476 |
| 11 | | 06'49" (+00'51") | 811 / 5288 |
| 12 | | 06'42" (+00'44") | 403 / 5691 |
| 13 | | 06'39" (+00'41") | 404 / 6095 |
| 14 | | 06'37" (+00'39") | 405 / 6501 |
| 15 | | 06'36" (+00'38") | 399 / 6900 |
| 16 | | 06'30" (+00'32") | 408 / 7309 |
| 17 | | 06'36" (+00'38") | 402 / 7711 |
| 18 | | 06'22" (+00'24") | 408 / 8119 |
| 19 | | 06'29" (+00'31") | 406 / 8526 |
| 20 | | 06'20" (+00'22") | 409 / 8935 |
| 21 | | 06'30" (+00'32") | 402 / 9338 |
| 22 | | 06'23" (+00'25") | 403 / 9741 |
| 23 | | 06'33" (+00'35") | 397 / 10139 |
| 24 | | 06'36" (+00'38") | 403 / 10542 |
| 25 | | 06'27" (+00'29") | 405 / 10948 |
| 26 | | 06'11" (+00'13") | 407 / 11356 |
| 27 | | 05'58" | 395 / 11752 |
| 28 | | 05'35" | 282 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 07'00" | 00:32'29" |
| 6 | 06'37" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'22" | 00:58'37" |
| 10 | 06'31" | 01:05'08" |
| 11 | 06'33" | 01:11'41" |
| 12 | 05'57" | 01:17'38" |
| 12.0 | 04'22" | 01:17'47" |
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