20.0 km | 01:51:41 | 05:34/km日期: 2018-10-20 21:35 - 卡路里: 1495 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'21" / 05'21" / 05'27" / 05'40" / 05'37" / 05'28" / 05'41" / 05'30" / 05'37" / 05'51" / 05'46" / 05'49" / 08'25" / 05'29" / 05'29" / 05'18" / 05'29" / 05'21" / 05'50" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'15" | 9 / 20009 |
10月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'37" | 00:49'42" |
| 10 | 05'51" | 00:55'33" |
| 11 | 05'46" | 01:01'19" |
| 12 | 05'49" | 01:07'08" |
| 13 | 08'25" | 01:15'33" |
| 14 | 05'29" | 01:21'02" |
| 15 | 05'29" | 01:26'31" |
| 16 | 05'18" | 01:31'49" |
| 17 | 05'29" | 01:37'18" |
| 18 | 05'21" | 01:42'39" |
| 19 | 05'50" | 01:48'29" |
| 20 | 05'30" | 01:53'59" |
| 20.0 | 05'06" | 01:54'02" |
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