7.9 km | 00:32:38 | 04:07/km日期: 2018-10-18 18:28 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'12" / 04'03" / 04'17" / 04'11" / 04'02" / 04'08" / 04'20" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'13") | 393 / 393 |
2 | | 04'07" (+00'11") | 396 / 789 |
3 | | 04'06" (+00'10") | 396 / 1185 |
4 | | 04'08" (+00'12") | 396 / 1582 |
5 | | 04'01" (+00'05") | 400 / 1982 |
6 | | 04'17" (+00'21") | 398 / 2380 |
7 | | 04'18" (+00'22") | 401 / 2782 |
8 | | 04'12" (+00'16") | 391 / 3174 |
9 | | 04'11" (+00'15") | 387 / 3561 |
10 | | 04'11" (+00'15") | 382 / 3943 |
11 | | 03'56" | 395 / 4339 |
12 | | 04'01" (+00'05") | 391 / 4731 |
13 | | 04'01" (+00'05") | 395 / 5126 |
14 | | 04'07" (+00'11") | 395 / 5521 |
15 | | 04'12" (+00'16") | 396 / 5918 |
16 | | 04'18" (+00'22") | 395 / 6314 |
17 | | 04'15" (+00'19") | 394 / 6708 |
18 | | 04'19" (+00'23") | 394 / 7103 |
19 | | 04'11" (+00'15") | 399 / 7502 |
20 | | 03'25" | 401 / 7903 |
10月累積里程 : 184.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'17" | 00:12'32" |
4 | 04'11" | 00:16'43" |
5 | 04'02" | 00:20'45" |
6 | 04'08" | 00:24'53" |
7 | 04'20" | 00:29'13" |
7.9 | 03'46" | 00:32'38" |