|  全馬 | 04:42:32 | 06:41/km | 第17馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:42:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" (+04'10") | 01:05'42" (+05'17") | | 00:31'40" (+01'48") | | 00:29'52" | 01:00'25" | | 00:30'33" (+00'41") | | 00:30'42" (+00'50") | 01:02'24" (+01'59") | | 00:31'42" (+01'50") | | 00:34'58" (+05'06") | 01:13'43" (+13'18") | | 00:38'45" (+08'53") | |
日期: 2018-10-20 05:33 - 總爬升: 762 m - 平均心率: 154 - 卡路里: 2282 Cal - 總步數: 49562 - 平均步頻: 175 - 平均步幅: 85 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" | 1007 / 1007 | 166 / 107 | | 2 | | 06'08" (+00'33") | 1005 / 2012 | 169 / 96 | | 3 | | 05'54" (+00'19") | 1000 / 3013 | 172 / 98 | | 4 | | 07'24" (+01'49") | 1004 / 4017 | 180 / 74 | | 5 | | 08'51" (+03'16") | 1008 / 5025 | 180 / 62 |
| 6 | | 06'01" (+00'26") | 1002 / 6027 | 171 / 97 | | 7 | | 06'11" (+00'36") | 1005 / 7033 | 171 / 94 | | 8 | | 06'08" (+00'33") | 1002 / 8035 | 172 / 94 | | 9 | | 06'08" (+00'33") | 1006 / 9041 | 172 / 94 | | 10 | | 07'05" (+01'30") | 1007 / 10049 | 169 / 83 | | 11 | | 06'05" (+00'30") | 1000 / 11049 | 173 / 94 | | 12 | | 06'05" (+00'30") | 1002 / 12052 | 173 / 94 | | 13 | | 05'44" (+00'09") | 1010 / 13062 | 174 / 99 | | 14 | | 05'47" (+00'12") | 1006 / 14069 | 173 / 99 | | 15 | | 05'59" (+00'24") | 1003 / 15073 | 172 / 96 | | 16 | | 05'51" (+00'16") | 1005 / 16079 | 173 / 98 | | 17 | | 07'03" (+01'28") | 1003 / 17083 | 175 / 80 | | 18 | | 05'57" (+00'22") | 1001 / 18084 | 174 / 96 | | 19 | | 05'54" (+00'19") | 1005 / 19090 | 174 / 96 | | 20 | | 05'43" (+00'08") | 1006 / 20096 | 176 / 99 | | 21 | | 05'42" (+00'07") | 1003 / 21099 | 176 / 99 | | 22 | | 07'33" (+01'58") | 1005 / 22105 | 168 / 78 | | 23 | | 05'38" (+00'03") | 1002 / 23108 | 177 / 99 | | 24 | | 05'53" (+00'18") | 1002 / 24110 | 176 / 95 | | 25 | | 06'05" (+00'30") | 1011 / 25122 | 175 / 93 | | 26 | | 06'57" (+01'22") | 1002 / 26124 | 173 / 82 | | 27 | | 06'09" (+00'34") | 1000 / 27125 | 176 / 92 | | 28 | | 06'05" (+00'30") | 1002 / 28128 | 175 / 93 | | 29 | | 05'57" (+00'22") | 1005 / 29134 | 176 / 95 | | 30 | | 06'15" (+00'40") | 1012 / 30146 | 174 / 91 | | 31 | | 07'43" (+02'08") | 1002 / 31149 | 169 / 76 | | 32 | | 06'37" (+01'02") | 1010 / 32159 | 174 / 86 | | 33 | | 07'40" (+02'05") | 1004 / 33164 | 168 / 77 | | 34 | | 06'29" (+00'54") | 1001 / 34166 | 174 / 88 | | 35 | | 06'23" (+00'48") | 1004 / 35171 | 175 / 89 | | 36 | | 06'24" (+00'49") | 1000 / 36171 | 175 / 89 | | 37 | | 07'09" (+01'34") | 1007 / 37178 | 167 / 83 | | 38 | | 12'15" (+06'40") | 1009 / 38188 | 190 / 42 | | 39 | | 06'39" (+01'04") | 1001 / 39189 | 170 / 88 | | 40 | | 06'22" (+00'47") | 1002 / 40191 | 175 / 89 | | 41 | | 06'29" (+00'54") | 1007 / 41198 | 175 / 87 | | 42 | | 10'40" (+05'05") | 1007 / 42205 | 199 / 46 |
賽前宣言: 衝 賽後評分: 又完成一馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.97 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'13" | 00:11'47" | | 3 | 05'55" | 00:17'42" | | 4 | 07'27" | 00:25'09" | | 5 | 08'53" | 00:34'02" | | 6 | 06'05" | 00:40'07" | | 7 | 06'10" | 00:46'17" | | 8 | 06'12" | 00:52'29" | | 9 | 06'08" | 00:58'37" | | 10 | 07'05" | 01:05'42" | | 11 | 06'07" | 01:11'49" | | 12 | 06'05" | 01:17'54" | | 13 | 05'45" | 01:23'39" | | 14 | 05'51" | 01:29'30" | | 15 | 06'04" | 01:35'34" | | 16 | 05'50" | 01:41'24" | | 17 | 07'05" | 01:48'29" | | 18 | 05'58" | 01:54'27" | | 19 | 05'52" | 02:00'19" | | 20 | 05'48" | 02:06'07" | | 21 | 05'45" | 02:11'52" | | 22 | 07'28" | 02:19'20" | | 23 | 05'40" | 02:25'00" | | 24 | 05'57" | 02:30'57" | | 25 | 05'52" | 02:36'49" | | 26 | 07'10" | 02:43'59" | | 27 | 06'12" | 02:50'11" | | 28 | 06'04" | 02:56'15" | | 29 | 05'59" | 03:02'14" | | 30 | 06'17" | 03:08'31" | | 31 | 07'38" | 03:16'09" | | 32 | 06'38" | 03:22'47" | | 33 | 07'44" | 03:30'31" | | 34 | 06'33" | 03:37'04" | | 35 | 06'25" | 03:43'29" | | 36 | 06'25" | 03:49'54" | | 37 | 07'06" | 03:57'00" | | 38 | 10'32" | 04:07'32" | | 39 | 08'32" | 04:16'04" | | 40 | 06'10" | 04:22'14" | | 41 | 06'22" | 04:28'36" | | 42 | 10'22" | 04:38'58" | | 42.3 | 13'13" | 04:42'32" |
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