12.1 km | 01:20:11 | 06:37/km日期: 2018-10-21 08:23 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 06'49" / 06'39" / 06'50" / 06'34" / 06'37" / 06'28" / 06'27" / 06'35" / 06'20" / 06'31" / 06'46" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 07'05" (+00'46") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
170.91 km 
母子鱷魚3代藍色 Y拖 累積 :
881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'28" | 00:39'57" |
| 7 | 06'27" | 00:46'24" |
| 8 | 06'35" | 00:52'59" |
| 9 | 06'20" | 00:59'19" |
| 10 | 06'31" | 01:05'50" |
| 11 | 06'46" | 01:12'36" |
| 12 | 06'51" | 01:19'27" |
| 12.1 | 06'58" | 01:20'11" |
展開計圈分析
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