10.9 km | 01:38:56 | 09:04/km日期: 2018-10-19 06:25 - 平均心率: 122 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 10'45" / 08'13" / 07'24" / 07'05" / 06'58" / 07'06" / 07'08" / 07'21" / 07'05" / 11'42" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+04'57") | 1000 / 1000 |
| 2 | | 08'12" (+01'14") | 1000 / 2000 |
| 3 | | 07'24" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'05" (+00'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'07") | 1000 / 9000 |
| 10 | | 11'41" (+04'43") | 1000 / 10000 |
| 11 | | 18'56" (+11'58") | 896 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'13" | 00:18'58" |
| 3 | 07'24" | 00:26'22" |
| 4 | 07'05" | 00:33'27" |
| 5 | 06'58" | 00:40'25" |
| 6 | 07'06" | 00:47'31" |
| 7 | 07'08" | 00:54'39" |
| 8 | 07'21" | 01:02'00" |
| 9 | 07'05" | 01:09'05" |
| 10 | 11'42" | 01:20'47" |
| 10.9 | 17'12" | 01:36'13" |
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