11.6 km | 00:57:41 | 04:57/km日期: 2014-04-02 06:20 - 平均心率: 70 - 卡路里: 1090 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'04" / 04'56" / 05'05" / 04'54" / 05'10" / 04'43" / 04'50" / 04'42" / 05'02" / 04'52" / 04'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1019 / 1019 |
| 2 | | 04'55" (+00'13") | 1008 / 2027 |
| 3 | | 05'05" (+00'23") | 1003 / 3031 |
| 4 | | 04'54" (+00'12") | 1007 / 4038 |
| 5 | | 05'08" (+00'26") | 1012 / 5051 |
| 6 | | 04'43" (+00'01") | 1008 / 6059 |
| 7 | | 04'49" (+00'07") | 1005 / 7064 |
| 8 | | 04'42" | 1008 / 8073 |
| 9 | | 05'07" (+00'25") | 1005 / 9079 |
| 10 | | 04'45" (+00'03") | 1008 / 10088 |
| 11 | | 04'46" (+00'04") | 1005 / 11094 |
| 12 | | 04'57" (+00'15") | 642 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
154.12 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 04'50" | 00:34'42" |
| 8 | 04'42" | 00:39'24" |
| 9 | 05'02" | 00:44'26" |
| 10 | 04'52" | 00:49'18" |
| 11 | 04'48" | 00:54'06" |
| 11.6 | 05'38" | 00:57'41" |
展開計圈分析
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